The power of letting go: creating space for clarity and balance
Letting go and making space. It sounds so simple. But it is not. It was one of my biggest learnings this year (well, the last couple of years):
Over the past few years, one of my biggest learnings has been: “Sometimes letting things go is a far greater act of power than holding on.”
In many cases, it is not about doing more but about letting go of what no longer serves us. Think of it as decluttering your mind and self - just as you would declutter your home from time to time, like nature shedding its leaves.
My journey of letting go
In my case this was my non-exhaustive list:
Perfectionism
Fear of missing out
Caring too much about what others think
Relationships that I’ve outgrown
Binge-learning
Of course, I am not 100% there yet. Letting go is a continuous journey of self-mastery, where I strive to become more aware and act more consciously in line with my inner compass.
What helped me let go
Here are the key practices that have helped me in this journey:
Increased self-awareness: By journaling, meditating, and reflecting with my coach or peers, I have become more aware of my thoughts and feelings and the real consequences they have on my life - such as stress and imbalance.
Conscious action: I have learned to not identify with my thoughts, say no more often, be clear on my priorities, and show kindness to myself and others when things do not go as planned.
Embracing freedom and calmness: Experiencing the freedom and calmness that comes with letting go has been transformative. I have also found joy in sharing this process and teaching others how to let go.
Letting go for a better future
Letting go is one of the keys to gaining more clarity, structure, balance, and joy in life. As we approach a new year, ask yourself: What is no longer serving you? What will you let go of? And what truly deserves more space in your life?
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