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High Performance Coaching
Your set-up for success in 3 months: for more focus, resilience, aliveness and impact. Work smarter, not harder.
You are a successful entrepreneur or leader
You are constantly trying to bridge the gap between the present and the future. And much more:
Develop ideas: Create long-term visions that deliver real customer value and sustainable business potential.
Influence stakeholders: Convince a broad variety of stakeholders with clarity and confidence.
Understand complexity: Navigate complex relationships and interdependencies, knowing exactly where to intervene for maximum impact.
Prioritize what matters: Avoid getting bogged down by emails, Slack messages, and meetings that distract from your most important tasks.
Develop your organisation: Guide your team to keep pace with the demands of functional knowledge, self-organization, and leadership.
“Mission Impossible”, actually. But you like challenges. Otherwise you would not have started in the first place.
Your day only has 24 hours
Reaching your goals and making meaningful changes is not always easy. There is never enough time. And there are always obstacles: skepticism from stakeholders, underperforming service providers, a team needing more structure and appreciation. It is two steps forward, one step back.
How do you achieve your goals, create positive change, and maintain joy and balance?
Your passion and enthusiasm sometimes turns into frustration. In those moments, you might think, "This isn't really who I am." You feel that this level of stress cannot be sustained forever.
You desperately need more focus on what truly matters. But how?
The shift to High Performance: Focus, confidence, and influence
Maybe you have tried gaining clarity and structure through books or online training, or started a morning routine, but it did not bring the breakthrough you needed.
You realize that what has made you successful so far will not be enough for the future.
But there is another way that works - it is called High Performance Coaching.
Why High Performance?
On the road to success, you want more self-determination, impact, joy, and fulfillment. What it takes: growth as a leader. Focus, self-confidence, energy, and influence are the foundation.
Learn to optimise your time, not maximise your time.
High Performance Coaching is the most joyful and effective way to reach your personal next level. It is a proven, research-based approach that establishes empowering habits to get real results.
I will share with you the strategies and questions that the world's most successful and influential people use to: manage emotions, structure their days, influence others, keep their passion and purpose clear and alive.
Mastering these strategies can change your game!
Imagine the possibilities:
Clarity: You have a deep understanding of who you are and what you truly want in life.
Focus: You set the right priorities and regain control of your calendar.
Energy: You feel more energetic and know how to manage your energy effectively, even under stress.
Balance: You take more time for sports and your private life - without guilt.
Courageous action: You take bold steps toward your goals with confidence.
Effective communication: You communicate more clearly, compassionately, and courageously - without the drama.
Mindset mastery: You stop the negative self-talk, compare yourself less with others, and remain calm even when faced with setbacks.
Efficiency: You work less but achieve better results.
Fulfillment: You feel more confident, secure, and fulfilled - even in ever-changing circumstances.
"Thanks to Christina’s support, I have not only gained more clarity, but also developed super systems to structure my professional and private everyday life and have more energy and motivation. Christina has also helped me to understand the inner game even better and to stay more calm in challenging situations. This has been a game changer as I am in the growth phase of my business and my role and leadership has changed a lot."
- Nicolas Martin, CEO & Co-Founder Primal State
What you can do for your set-up for success:
Certified High Performance Coaching
You want to reach your next level faster and smarter, have more energy and joy and lead more consciously?
Coaching with Christina 1:1
12 Zoom sessions for 60 minutes each
Guided reflections & summaries of sessions
Bonus: 1 personality test
(for corporate / team coaching, please enquire)
12 Sessions
€4,199
incl. VAT (business)
12 Sessions
€3,599
incl. VAT (private)
Certified High Performance Coaching Sessions
The curriculum is based on research of the High Performance Institute and Positive Psychology. The coaching program touches all important areas of your life to bring you to your next level in a holistic way. Each session is working its magic by focusing on one topic while helping you achieve the specific goals you set at the beginning.
Each session will include questions, reflections and habits to integrate that will immediately increase your performance, energy and confidence in life and work!
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Where attention goes, energy flows. What is your attention currently focusing on? What is your level of agency or control? What habits help you perform at your highest level and sustain this performance?
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Clarity will get you what you want. The lack of clarity will keep you busy. What does your best self look like? This gives you immediate, behavior-driven clarity and intentionality to move forward quickly.
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How much energy do you have each day? How to amplify it so you have the vibrancy and stamina needed to achieve your goals. Gain immediate improvements in the energy you feel and generate daily.
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Where have you been confident and courageous? Where are you holding back or backing down? Learn tools to gain increased confidence, decisiveness and momentum to achieve your goals.
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How productive and effective do you feel in life and work? Get a set of tools and concepts to help you immediately and quickly improve those areas and can help you achieve your goals faster and smarter.
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How influential have you felt in your relationships and career. Receive a few tools and learn concepts that will raise your level of action and immediately help you become more influential.
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Our minds create our own reality. Develop a free, consciously-directed, positively engaged mind. Simply said, you learn how to create and sustain a high-performance mindset.
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Check on your energy and physiology work from Session 3. You receive more tools to help you activate your physiology in ways that make you feel even stronger and more vibrant and help you gain more energy.
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Review how productive you have been since we began working together. We look carefully at how you can cut out distracting activities and, in this way, level up your ability to reach your goals.
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How persuasive and influential have you felt in your relationships and career? You will learn tools to help you improve your level of persuasion so you make a positive impact.
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Deep dive into the topic of purpose, although this pillar of high performance underlies much of the work we have done. The focus is on how well you have been living and leading in a purposeful manner.
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We check in on your performance in the different areas and define your areas for commitment and discipline moving forward. These are your next steps to achieve your potential and fulfil your purpose.
How would we work together?
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Before our first session, you will receive a self-assessment questionnaire to fill our so that I have the most important background information about you. This way we do not spend much time in the beginning of our sessions on understanding, but get straight to the point.
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In our first session, we will speak in detail about your goal for the coaching and exactly how success looks like for you. That way we have a clear understanding what we are aiming for in those 3 months working together. Of course, you can also refine your goals throughout the coaching.
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We meet on a weekly basis for 1 hour 1:1 coaching online. In each session there is a particular focus and also enough room for your individual topics and for challenging your ideas. After each session, you are asked to make a commitment for integrating the insights gained during the session to start making positive changes in your life. If you should have trouble making a call, you can always postpone if you let me know more than 24 hours in advance.
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There will be a summary and self-reflection after each coaching session. The reflection consists of frameworks and thought starters that help you understand yourself even better. Please plan for 1 hour per week for these Deep Dives on your own terms - in addition to the coaching sessions. It is worth it!
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After 6 sessions, I will be inviting you to provide feedback and also reflect on your progress so far. You may want to refine or also sometimes change your goals for the remaining time. This allows us to use our time wisely for your best personal growth - mastering the Art of Self.
What my clients are saying
“Christina has helped me transform my life by finding the perfect balance between work and family. With her support, I have been able to identify fulfilling moments that energise me, allowing me to fully invest in both my family business and family life. I have also learned to be more conscious in difficult team and leadership conversations. Her unique methodology has fundamentally shifted my perspective, and I can wholeheartedly recommend her.”
- Bruno Zumnorde, Managing Director & Family Entrepreneur
“During the coaching period, everything in my life came together like a jigsaw puzzle. An initial business idea is now taking shape in a very concrete and ingenious way. Christina is a great companion in this and through our collaboration I have gained a lot of clarity, momentum and energy.”
- Jörg Ströhle, CEO & Creative Entrepreneur
"When I met Christina, I had complete trust in her within seconds. I learned to understand myself better and to develop a better awareness of my abilities and constraints I was working with. That was the key to mastering the challenges in my everyday professional life and with investors better and also to getting targeted support where I needed it - without feeling bad about it. I focus more on the positive. I get less annoyed when things don't work out. I sleep better. I have a healthier evening and morning routine with a little more rest for myself. All of this significantly improves my performance and quality of life. I can highly recommend working with Christina and thank her from the bottom of my heart."
— Anonymous, Entrepreneur
“As a line manager and working mum, life felt like a rat race. Christina helped me to re-focus myself, increase my performance and achieve my goals. Although I am not a newbie in the area of personal development, I gained valuable perspectives on my potential, sustainable performance and managing my energy well. She has a positive, trusting and empathic manner and I enjoyed every session working with her.”
— Alexandra, Team Lead FMCG
Ready for more performance, resilience and joy?
Book a free strategy call. During the consultation we will get to know each other, you will get an insight into High Performance Coaching, we will clarify your questions and see how I can help you.
I look forward to it!